Amazing Benefits Of Coconut Water  For Skin And Health




Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat . Coconut water is produced naturally in the fruit and contains 94% water and very little fat.

  • Free radicals are unstable molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury.
  • Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals
  • Drinking enough fluids is important for kidney stone prevention.
  • Drinking coconut water may be helpful to reduce heart disease risk.



  • It may be also  a great beverage for keeping blood pressure under control.
  • Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.
  • Coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.
  • Although our bones are made up mostly of calcium, we need a number of nutrients to maintain bone strength and density.
  • The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin.



  • Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them.
  • Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute.
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