Benefits to Drinking Warm Lemon Water Every Morning

Benefits to Drinking Warm Lemon Water Every MorningCleanses Your System / is a Diuretic

  Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

 Boosts Your Immune System.

   Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

 Balances pH Levels.

Benefits to Drinking Warm Lemon Water Every Morning

Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies, they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids readily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

 Clears Skin. 

 The vitamin C component, as well as other, antioxidants, help decrease wrinkles and blemishes, and it contributes to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be contributing to keeping your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

Energizes You and Enhances Your Mood.

Benefits to Drinking Warm Lemon Water Every Morning

The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when positively charged ions from food enter the digestive tract and interact with  negatively charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon have been anxiety and depression.

Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. 

Freshens Breath.

Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

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