7 Reasons need To Drink salt Warm Water Every morning
Everyone knows they need to drink more water, but according to Matt Stone, author of Eat for Heat: A Metabolic Approach to Food and Drink, consuming too much plain water can actually cause the body to become over-diluted.
When this occurs, it can put a tremendous strain on the body and slows metabolism. Because cellular health is dependent on a particular concentration of mineral and electrolytes, drinking large amounts of water can result in an unintended result. When extracellular fluid becomes diluted, this creates a stress response and the release of adrenalin. Stone says, “No other creature is so removed from its instinctual programming to the point of accidentally over drinking.”
When one consumes water with natural salt, the body can actually absorb and use the water you are taking in.
The process of digestion begins in the mouth, and consuming salt activates the salivary glands in the mouth which release amylase. This initial step for digestion is highly important. In the stomach, natural salt stimulates hydrochloric acid and a protein-digesting enzyme, both which help to break down food. It also stimulates secretions in the intestinal tract and liver to help with digestion. If one consumes Sole often, they may also experience regularity and increased absorption as well.
Trace minerals of unrefined sea salt may calm the nervous system. Salt is known to reduce cortisol and adrenaline, two dangerous stress hormones, therefore consuming a mixture of Sole can help promote a better night’s sleep.
Because of the abundant minerals salt provides, drinking it with water can aid in detoxification. Sole is also naturally antibacterial and can, therefore, help rid the body of bacteria which may be harmful to health.
5) Bone Health:-
A popular theory that surrounds osteoporosis and other bone disorders that calcium and other minerals are used by the body in order to survive and neutralize acidity in the bloodstream. Because the salt-water solution is full of healthy minerals and has an alkalizing effect, it is thought to help improve bone health.
If you seek healthy, glowing skin, drinking Sole may help you attain it. The minerals in the mixture are known to promote healthy skin: Chromium can help a dry scalp and reduces skin infections; sulfur keeps skin clean and smooth, and can help a dry scalp, eczema, and rashes that are often a result of sulfur deficiency. Zinc promotes rapid healing of wounds, boosts the immune system, and regulates the activity of oil glands. Iodine, as well, helps increase oxygen consumption and the metabolic rate of the skin.
According to two-time Nobel Prize winner Dr. Linus Pauling, “you can trace every sickness, every disease, and every ailment to a mineral deficiency.” Minerals are the foundation to sound nutrition and health; without them, no other system in the body works as it should.