Bay Leaf Health Benefits
Bay leaves contain notable plant-derived compounds, vitamins, and minerals which offer a range of benefits. This herb was widely used by the Greeks and Romans who believed that it symbolizes wisdom, peace, and protection. The various bay leaf health benefits are given below.
1. Treatment of Diabetes:-
Bay leaves have been found to be useful in treating type 2 diabetes as they cause the reduction in blood glucose, cholesterol and triglyceride levels. To get maximum results, these leaves can be powdered and consumed for 30 days. This will cause a drop in sugar levels in the body as well as regulate the functioning of your heart. This is because the antioxidants in bay leaf enable the body to process insulin more efficiently, thus making it an excellent choice for diabetics and people with insulin resistance.
2. Good for Digestion:-
Bay leaves are good for promoting digestion and can treat digestive disorders such as heartburn and flatulence. Drinking a concoction of bay leaf tea with hot water can alleviate common digestive disorders like constipation, acid reflux, and irregular bowel movements. It contains enzymes that enable the breakdown of proteins, thus making it an excellent spice for non-vegetarian diets.
In the case of indigestion and bloating, you can take 5 grams of bay leaves, add a piece of ginger and boil this in 200 mils of water till ¼ water remains. Add some honey and consume this twice a day for relief. It also acts as an appetite stimulant if you are recovering from illness.
3. Cardiovascular Benefits:-
The powerful phytonutrients in bay leaf provide protection against cardiovascular diseases such as heart attacks and strokes. They contain valuable compounds such as rutin, salicylates, caffeic acid and phytonutrients which boost heart health and improve heart function. In the case of heart disease and anxiety, boil 3 grams of bay leaves and 3-4 grams of wild rose flowers in 300 ml water till only 75 ml remains. Strain and drink this concoction for relief.
4. Treatment of Cold and Infection:-
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In the case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate flu, cold, and cough. Bay leaf tea is useful in reducing fever. In the case of repeated sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this concoction.
5. Relieves Pain:-
The oil extracted from bay leaf has anti-inflammatory properties which can ease the pain resulting from sprains, strains, arthritis, rheumatism as well as general pains and aches. Massaging your temples with bay leaf oil helps to relieve migraines and headaches. It also boosts circulation and promotes a feeling of well-being. In a case of joint pain, you can make a poultice of ground bay leaves and castor leaves, and tie it around the inflamed joints to reduce pain and swelling. In a case of a headache, you can boil a few bay leaves in water for a few minutes. Strain and drink this concoction while it is still hot. You can apply a paste of bay leaves on your forehead to get relief from a severe headache.